top of page
Intermittent Fasting: Get Started With Your 4-Week Plan
Intermittent Fasting: Get Started With Your 4-Week Plan

Sat, 18 Nov


SAMA: The Calm Mind Studio

Intermittent Fasting: Get Started With Your 4-Week Plan

Registration is closed
See other events

Time & Location

18 Nov 2023, 2:00 pm – 19 Nov 2023, 3:30 pm

SAMA: The Calm Mind Studio, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka 560066, India

About the event

Intermittent Fasting has proven to have immense health benefits- from regulating the metabolism to reversing lifestyle diseases and also increasing the lifespan. 

In this workshop, you will learn the basics of Intermittent Fasting and how to get started with a routine that works for you.

You will design your own 4-week diet and fasting plan which will be validated by the Coach.

Topics covered:

1. How to Start fasting

2. Basics of Fasting

3. Difference of fasting for men & women

4. No more Diet

5. How to Reverse Diabetes, thyroid , PCOS etc without medication.

Workshop Format:

1. Welcome and settle in 

2. Address by Coach Nazim Gazdhar 

3. Q&A4. 4-week chart preparation by participants

5. Review of the chart and feedback by the Coach

Who Is The Workshop For?:

1. Anyone looking to get started with Intermittent Fasting

2. Age- 18+

Workshop Facilitator:

Coach Nazim Gazdhar is a K11 certified personal trainer , Yasmin karachiwala certified Pilates instructor , Intermittent Fasting coach, Elite fitness kick boxing coach, Rehab Pilates instructor and Aerial yoga instructor .

He has changed  the lifestyle of 100's of his clients  using intermittent fasting as a tool and helped them to their fitness goal. In the process, they got rid of their health problems food addiction, diabetes, thyroid, PCOS , hormonal issue, high blood pressure, high cholesterol, fatty liver, migraine, autoimmune disease and much more. 


  • Regular Ticket

    Pls pay to the number 8197468468 (Lakshmi Dasaka) to confirm your slot.

    Sale ended



Share this event

bottom of page