SAMAVESA: International Yoga Day Special Workshop

Join us for this special Yoga workshop to pay tribute to the ancient practice. Led by our Senior Instructors, this workshop will start with Sun Salutations followed by a dynamic vinyasa flow to open up, align, stretch and strengthen the body.

As with all the sessions at SAMA, end the workshop with a Calm Mind Practice- a deep relaxation for the mind which is often overlooked in modern Yoga practice.

Treat yourself to nourishing bites and beverages to wrap up the practice and interact with those that carry the same passion as you for holistic wellness.

Details:

Venue: SAMA : The Calm Mind Studio, Siddapura

Time: 8.30 AM- 10.30 AM followed by

What to carry: A hand towel, water bottle and a Yoga mat (optional). We also provide Yoga mats required for the practice.

Directions:

Top Floor, MCC Towers- Siddapura,

No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura

Whitefield, Bengaluru, 560066

https://maps.app.goo.gl/DnTqrrQ5NzNjaYAt7

Landmarks: 

Opposite Shell Petrol Bunk, Miraya Rose

Directions

1. Reach MCC Towers and spot SAMA: The Calm Mind Studio's signboard on the terrace

2. Take the stairs or elevator to the 3rd floor.

3. Walk up one more floor to reach the Studio.

4. Parking is available outside the building or in the lane next to the building.