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Move- Reformer Pilates
Our Signature Pilates format where high end machines are used to aid, support and challenge.
About The Program
A healthy, stress and pain-free body is essential for a calm mind. This 50-minute duet class (2 participants) will consist of Pilates sequences performed on the Reformer. This is an excellent format for those looking to resume their workouts after a break, injury or other recoveries. Regular practice will help in building core strength, toned body, flexibility and mindfulness. Class Format: 1. Centering 2. Warm up 3. Main Practice The sequences are beginner friendly and intensity varies in each class. What to bring to the class? 1. Hand Towel 2. Comfortable clothing
FAQs
1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.