Sound Body-Perfect Posture Edition

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Prop supported Hatha Yoga+Calm Mind Practice

550 Indian rupees

SAMA Studio, Whitefield

About The Program

Relieve stress and stiffness in your back, neck and shoulder in this posture focussed class. From bamboo batons to straps, various props are used to bring about a better alignment in the spine through gentle asana practice. Breath-work or meditation focussed calm mind practice will close the class.

Upcoming Sessions

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.

Contact Details

SAMA: The Calm Mind Studio, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka, India