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Sound Breath-BreathWork

Body (Restorative Yoga-)+ Breath (BreathWork)

1 h
550 Indian rupees
SAMA Studio, Whitefield

About The Program

This 60-minute practice will help you become aware of your breath and regulate it for activating and calming the mind and the body. Muscle and joint stiffness is released through a restorative body practice supported by bolsters and other props. Class Format: 1. Centering 2. Warm up 3. Restorative Yoga Practice 4. Pranayama What to bring to the class: 1. A yoga mat 2. Comfortable clothing 3. Water bottle

Upcoming Sessions

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.

Contact Details

  • SAMA: The Calm Mind Studio, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka, India

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