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Sound Mind, Breath & Body: Silent Hour

This service is not available, please contact for more information.

Be with yourself

  • 399 Indian rupees
  • SAMA Studio, Whitefield

About The Program

When the body is stable and comfortable, the breath is even and slow and the mind is focussed, the true essence of a calm mind in unveiled. In this class, we experiment with various duration of sitting in silence. Our Instructors may provide guided meditation/breath-work in each class. There will not be any asana/body practice except gentle warm-ups done at one's own pace.

Upcoming Sessions


1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.

Contact Details

  • SAMA: The Calm Mind Studio, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka, India


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