About The Program

This 60-minute practice is restorative and induces deep relaxation through its gentle, long hold meditative asana practice. Performed to the tune of relaxing music, supported by props that aid in deeper stretches, this class is a perfect way to use your body to connect with your mind. Class Format: 1. Centering 2. Yin Practice What to bring to the class: 1. A yoga mat 2. Comfortable clothing 3. Water bottle

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.

Contact Details

• SAMA: The Calm Mind Studio, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka, India

  6362198060

  namaste@samastudio.in