Prenatal / Pregnancy Yoga Class in Whitefield

Sama's All-In-One Prenatal Yoga™ class combines yoga with meditation to ease stress and anxiety.
Regular classes help increase strength and flexibility, preparing your body for labor and childbirth.
Designed for complete beginners that want a gentle fitness routine during their pregnancy.
Weekday and weekend classes are available starting at just ₹4,780 per month.

Holistic, safe, gentle and led by PreNatal Yoga Certified Instructor

Perfect for moms-to-be in their 2nd and 3rd Trimester...

Sama's All-In-One Prenatal Yoga™ classes are perfect for complete beginners and yoga enthusiasts who want a regular fitness routine during their pregnancy.

We have weekday and weekend prenatal / pregnancy yoga classes starting at ₹4,997 per month.

Stretching helps you increase strength and flexibility, preparing your body for labor and childbirth.
Gentle exercises help reduce back pain, leg pain, and body aches, offering you much-needed relief.
Meditation helps soothe anxiety, stabilize mood swings, and improve sleep issues, offering you much-needed peace.
Breathing exercises help reduce nausea and provide overall relief.

Low Intensity - High Impact

Sama's Prenatal Yoga class combines yoga with meditation, gentle stretching, strength training, and breathing exercises to support your journey through pregnancy.

Swati, started Pregnancy Yoga in her 2nd trimester

This class has been extremely helpful for me to pull this entire journey so smoothly without a single pain or discomfort in body. Thank you so much.

Instructor

Ms. Shivani Bagyal

Shivani has over 6 years of teaching experience and discovered yoga at a really young age as she grew up in Rishikesh. She has completed her B.A. in Yoga from Uttarakhand Sanskrit University and is pursuing a certification in Pre-Natal Yoga.

Shivani loves to spend time in nature and explore new places. Her classes are a mix of dynamic movement combined with the traditional practices of Yoga and Pilates.

Program Details

1. Start anytime from the 2nd trimester subject to doctor's clearance to exercise

2. Total 3 classes per week- members can choose any of these 2 classes

3. Package of 8 classes =Rs 4,780/- per month

4. Maximum 4-5 women per batch

5. Timings:
Wed- 5.15 PM-6.15 Pm

Sat- 5.15 PM-6.15 PM

Sun- 5.15 PM-6.15 PM

To Register & Block Your Slot
(Only 4 slots per batch)

Chat With Us

Frequently Asked Questions

Is Prenatal Yoga safe for all stages of pregnancy? Yes! Prenatal Yoga is designed to be safe throughout your pregnancy. You can start from the 2nd trimester however it’s important to listen to your body and consult your doctor if you have any concerns or complications.
What should I wear to a Prenatal Yoga class? Wear comfortable, stretchy clothing that allows you to move freely. Be sure to wear something that won’t restrict your belly as it grows.
Can I do Prenatal Yoga if I have never done yoga before? Absolutely! Prenatal Yoga classes are for all levels, including beginners. Your instructor will guide you with modifications and offer gentle options.
How often should I practice Prenatal Yoga? Most people find that 1-2 times a week is a great starting point, but listen to your body and adjust according to your energy levels and comfort.

Get In Touch

Phone/WhatsApp Number- 6362198060

Email ID- namaste@samastudio.in