Unlock 2025- Explore Newer Horizons For The Body And The Mind.
End the year stronger, calmer, and consistent.
As the year winds down, it’s easy to slow your pace — but this is also the perfect moment to commit to what you've been planning all this year..
The Unlock 2025 Series at SAMA is designed to help you use the weeks left in the year with purpose and consistency — one focused skill at a time.
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Unlock Headstands
Turn your fear into focus and your strength into balance.
This 6-session guided series is designed to help anyone safely build the strength, alignment, and confidence needed to master the headstand — step by step. Through targeted conditioning, breathwork, and mindful progressions, you’ll learn not just how to invert, but how to stay calm and steady while you do.
No experience required — just curiosity, patience, and the desire to unlock a new skill before the year ends.
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​Tue, Wed 7.00 AM-8.00 AM- Whitefield
10 spots only
Rs 7990/- for the 6 session series
Start Meditation
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Learn to sit still, breathe deeper, and find calm — one session at a time.
If you’ve wanted to begin meditating but didn’t know where to start, this 6-session course is designed for you.
Through guided breathwork, micro-meditation, and moments of intentional stillness, you’ll learn simple, practical tools to calm your nervous system and steady your mind — even on the busiest days.
Each week builds gently on the last, helping you understand how meditation works, how to make it part of your daily rhythm, and how to experience quiet not as absence, but as strength.
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​Sat, Sun 9.30 AM-10.30 AM- Whitefield
15 spots only
Rs 7990/- for the 6 session series
Unlock Balance
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In a world that constantly pulls us in different directions, balance becomes both a physical and emotional skill.
Unlocking Balance is a 6-session guided series that helps you rebuild that steadiness — through mindful movement, focused breath, and intentional stillness.
Each session blends Pilates-based strength work, Yoga-inspired flow, and grounding micro-meditation to help you develop both outer stability and inner calm. You’ll learn how balance truly works — from strengthening your feet and core to training your mind to stay present even when things shift.
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Balance isn’t found — it’s built, one mindful step at a time.
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​Mon, Tue 9.30 AM-10.30 AM- Whitefield
10 spots only
Rs 7990/- for the 6 session series
Unlock Courage
Courage often begins where control ends.
In this 6-session guided series, we use aerial movement and inversions as a safe, supportive way to explore fear, trust, and freedom in the body. With the hammock as your anchor, you’ll build strength, flexibility, and confidence — not through force, but through breath, awareness, and surrender.
Each session is designed to help you lift off gradually: starting from grounded conditioning and supported inversions, and progressing toward fluid movement and stillness suspended in space. Along the way, you’ll discover that courage doesn’t mean being fearless — it means breathing through uncertainty and rising anyway.
Find your center in mid-air.
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Mon, Fri 7.00 AM-8.00 AM- Whitefield
6 spots only
Rs 7990/- for the 6 session series​