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At SAMA: The Calm Mind Studio, we believe in mind practices from yoga that prepare your body and calm your mind, no matter what level you're starting from. Our small-batch classes are designed to be beginner-friendly, with no prior practice required. We offer group classes both in the morning and the evening where our certified instructors guide you through different calm mind practices every day. Come and experience the transformative power of mind-body practices with us.

What to expect at  SAMA?

Multiple Styles

Each class is different and provides an opportunity to practice something new. 

Individual Attention

Members receive adequate guidance and support during and after the class.

Clear Objectives

 Each class has clear objectives to ensure that everyone is getting the most out of their practice.

Beginner Friendly

No prior experience in yoga is necessary to participate in classes. All you need is an open mind.


Group classes provide an opportunity to meditate and practice with a supportive community. 

No Device Zen Zone

SAMA is a physical space designed to help members achieve their inner balance. The first step is to disconnect from our devices.

Many ways to achieve SAMA

SAMA- a state of calm and balance is achieved through a combination of our physical space, programs and instructors.


All our classes are designed around a central objective- from reducing anxiety to calming our nerves, sleeping better, correcting our posture or breathing better and increasing focus. 

Yoga is the core foundation of our classes. Some of our calm mind practices include:

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Sleep Better

Yoga NidraA state of consciousness between wakefulness and sleep, Yoga Nidra is a powerful practice for achieving a calm mind and improving our sleep.

Yin Yoga: Yin yoga is a gentle and reflective practice. It promotes the flow of energy and supporting overall well-being. Yin Yoga's meditative approach encourages relaxation.

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Reduce Stress & Anxiety

Pranayama: The practice of breath regulation, Prana-ayama is known to improve focus, clarity of thoughts and breathing.

Face Yoga: Through self-massage and exercises, Face Yoga helps to relax and reduce stress from the face. It  stimulate the muscles, skin, and lymphatic system and reduce the impact of visible stress.

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Get More Focussed

Singing Bowl Meditation: Inspired from a sound wave/frequency, the Tibetan singing bowl meditation can induce deep relaxation and one pointedness of the mind.

Yoga for Tweens/Teens: Hormones combined with the stress of studies and distractions can be overwhelming for teenagers. A combination of body and mind practices can aid in making the mind calmer.

A typical SAMA Class

The pursuit of a calm mind starts with being physically present and aware. We request all our members to enter the Studio after depositing their devices in our lockers.

The first half of our classes prepare the body for the calm mind practice through asanas drawn from Hatha Yoga, Vinayasa Yoga, Ariel Yoga and more.

The second half of the class focusses exclusively on meditative practices.

Regular practice is essential to achieve the desired results. We encourage our members to attend atleast 2 classes per week.

Contact Us


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No 307, 3rd Floor, Prime Square, Whitefield Main Road, Whitefield, Bengaluru-560066

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+91 6362 198 060

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