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Build Confidence. Gain Skill. Earn a Certificate.
From beginners to Yoga to fitness enthusiasts, Yoga teachers, Pilates teachers and more, our Level 1 graduates came from diverse backgrounds.
The 12 hour course starts with various theme based classes where postures are unlocked each week. A special Graduation Day where the participants showcase their learnings to their friends and family concludes the course.
Led by certified, experienced instructors, this course is designed specifically for non-teachers and beginners. You’ll develop the confidence to fly, flow, and find calm in the hammock — safely and mindfully.
📍 Only program of its kind in the city
🎓 Over 200 graduates to date
Slow and Supported Practice
While being a unique practice, Aerial Yoga also requires a 'safety-first' approach. As with all our classes, we are patient and gentle, allowing each member to progress at their own pace under the watchful eyes of our Certified Instructors.
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Small Class Size (Upto 6)
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Theme based classes to build physical and mental strength
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High-end aerial equipment with all safety features
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Experienced and Certified Instructors
Instructors
Abhishek Tripathi
Lead Contemporary Yoga
Abhishek brings a rare blend of tradition, creativity, and warmth to every class. A certified Yoga Wellness Instructor (Ministry of Ayush, Govt. of India) with advanced training in Aerial Yoga, Ashtanga Vinyasa, and Multi-Style Yoga, he believes yoga is as much about the mind and heart as it is about the body.
His sessions flow between discipline and play, blending traditional postures with the natural movement of Primal Kinesics and Yoga Dance Flow. Off the mat, Abhishek is a passionate biker, poet, and open-mic performer—bringing the same curiosity and calm to life that he shares with every student at SAMA.
Hiteshpal Singh
Yoga and Breathwork
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Hitesh is the Lead Yoga Trainer with a strong academic foundation in Yogic Science. His teaching bridges traditional yoga and modern physiology, offering precise, mindful, and purposeful practices. He holds an MA in Yoga, a Post Graduate Diploma in Yoga Education, and is a PhD candidate (final stage), along with 200-hour Yoga TTC and 85-hour Aerial Yoga TTC certifications.
At SAMA, Hitesh leads Hatha Yoga, Aerial Yoga, Reformer Pilates, Mat Pilates and Restorative Yoga, focusing on alignment, nervous system balance, and sustainable movement.
Outside the studio, he practices competitive rifle shooting, horse riding and swimming disciplines that reflect the balance and focus he brings to his teaching.
Shreyas Shetty
Classical Yoga & Aerial Fitness
Shreyas weaves therapeutic depth with grounded compassion, bringing both clarity and calm into every space he holds. His journey is rooted in a deep study of yoga as a healing science, supported by an M.Sc. in Yoga Therapy and advanced training from leading yoga institutions in India.
At SAMA, Shreyas guides students through thoughtfully structured practices that draw from Ashtanga, Hatha and Vinyasa, enriched with Pranayama, Mudras, Meditation and Yogic techniques like Yoga Nidra and Trataka.
Outside the studio, he enjoys traveling to new places, exploring local cultures and savoring regional foods with a calm, mindful presence.
What You Will Learn
Course Fee & Registration
Bangalore Schedule
Batch No 47 Blr : (last 2 spots left)
Sat and Sun, 3.00-5.00 PM
May 9th, 10th, 16th, 17th, 23rd, 24th
Price- Rs 14,990/- (early bird discounts available until Mar 31st
Hyderabad Schedule
Batch No 49H
Sat and Sun, 10.00 AM-12.00 Noon
May 9th, 10th, 16th, 17th, 23rd, 24th
Price- Rs 14,990/- (early bird discounts available until Mar 31st
Outcome- Level 1 completion certificate and eligibility to participate in Level 2 and Level 3 programs
Please note that the course fee is non-refundable and non transferable to another batch. Please review the timings and dates carefully before signing up.
To Register & Block Your Slot
Frequently Asked Questions
1. How can I compensate for missed classes?
The program is designed for a group of participants to progress together from the mat to the hammock in the shortest duration that is safely possible.
We suggest that you review the dates of the courses carefully and plan to attend all the classes as catch up classes are not provided.
2. Who should avoid this program?
Although the program is safe for most people, we suggest that if you have any of the following conditions, you should take your doctor's approval before signing up:
1. Vertigo
2. Cardiac conditions
3. Low Blood Pressure
4. Any fractures/ligament tears
5. Any cervical conditions