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Experience the benefits of Aerial Yoga with our Signature Level 1 Program at SAMA Studio. This unique form of yoga allows you to achieve deeper stretches and poses with the support of silk hammocks. Not only does Aerial Yoga provide a fun and challenging workout, but it also relieves stress and increases flexibility. Our Level 1 Program is perfect for beginners, introducing you to the basics of Aerial Yoga in a safe and supportive environment. Come fly with us and elevate your yoga practice.​
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1 catch up class is provided incase the participant is unable to attend a class due to any reasons. This is a group class and the date will be shared separately.
Each class 1.5 hours. Please note that all 8 classes have to be booked/completed together.
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October Batches
9.30-11.00 AM- Sat and Sun
1. Saturday, October 5th (Class 1)
2. Sunday, October 6th (Class 2)
3. Saturday, October 19th (Class 3)
4. Sunday, October 20th (Class 4)
5. Tuesday, October 22nd (Class 5)
6. Wednesday, October 23rd (Class 6)
7. Saturday, October 26th (Class 7)
8. Sunday, October 27th (Class 8)
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​Price for Level 1- Rs 12,500/- to be paid in 2 instalments
Instalment 1- Rs 7,500/- (For registration)
Instalment 2- Rs 5,000 (3 days before the start date)
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Instructor
Mr. Abhishek Tripathi
Humane, Empath and a true believer of Yoga Philosophy “Abhishek” is a Yoga and Wellness Coach duly certified by Ministry of Ayush, Government of India as “Yoga Wellness Instructor”. A diploma holder in 300 hours Residential course in Multi Style Yoga and a certification in 200 hours Residential course in Ashtanga Vinyasa Yoga, certified by Yoga Alliance and Yoga Alliance Professionals.
A ‘Primal Kinesics Yoga Flowist’ where-in the Primal Flow has really intrigued Abhishek to take his Yoga Journey a step ahead with those natural, ground based supple movements at the same time incorporating those fundamental principles of Yoga Philosophy.
Hearts-ease, Well-being, Compassion, Peace and Love are some of his key ideologies which he always promotes through all his sessions and International Workshops.
Program Details
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Know More
PROGRAM LAYOUT:
-Body and Mind Preparedness
-Silk Connection
-Therapeutic approach with Foundation Postures
-Therapeutic approach with Intermediate Postures
-Calm Mind Practices
SESSIONS:
WARM-UP DRILLS/MANDATORY STRETCHES
>Wrist Mobilisation
>Shoulder conditioning
>Core Strength
>Gripping
15 FOUNDATION & INTERMEDIATE POSTURES
-Warrior 1 & Warrior 2.
-Flying Cobra
-Downward Facing Dog with Abdominal twist
-Aerial Planks- Elbow and Palms & Aerial Side Planks- Vashisthasana
-Aerial Lizard & Aerial Pigeon
-The SPIN
-Aerial Camel
-Supported Wheel Pose or Chakrasana
-Pyramid & Hanuman Asana Drill
-Tree Pose & Tree Pose Back Bend
-Tree Pose Side Angle Stretch
-Butterfly
-Inverted Spidey & Inverted Spidey Split
-Inverted Goddess
-Aerial Cocoon/ Shavasana
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Frequently Asked Questions
1. How can I compensate for missed classes?
The program is designed for a group of participants to progress together from the mat to the hammock in the shortest duration that is safely possible.
We provide 1 catch up class the date of which will be announced on the first day of the program.
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2. Who should avoid this program?
Although the program is safe for most people, we suggest that if you have any of the following conditions, you should take your doctor's approval before signing up:
1. Vertigo
2. Cardiac conditions
3. Low Blood Pressure
4. Any fractures/ligament tears
5. Any cervical conditions
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Get In Touch
Phone/WhatsApp Number- 6362198060
Email ID- namaste@samastudio.in