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Unlock the Power of Summer with Yoga and Mindfulness for Better Eyesight and Posture!


Our exclusive Yoga Summer Program tailored just for your budding champions aged 9 to 14!


**What's in Store?**

🧘 **Eyesight-Boosting Asanas:** Our program features easy-to-follow yoga poses specifically curated to strengthen and rejuvenate those precious peepers.

🌟 **Posture-Perfecting Practices:** Stand tall and proud with confidence! Learn the secrets of maintaining a strong and healthy posture through enjoyable exercises and mindful techniques.

🍉 **Mindful Eating:** Fuel your body with goodness! Discover the importance of mindful eating and learn how to make nutritious food choices that nourish both your body and mind.

📱 **Mindful Device Usage:** Strike the perfect balance between screen time and playtime! Our program includes valuable insights on mindful device usage, empowering you to cultivate a healthy relationship with technology.

The SAMA Experience 🌞

**Expert Guidance:** Led by certified instructors, our program offers expert guidance every step of the way, ensuring a safe and enriching experience for all participants.

🎉 **Interactive Learning:** Say goodbye to boredom! Our interactive sessions are designed to keep you engaged, entertained, and excited to explore the world of yoga.

What To Expect?

Part 1- Asanas that can be practiced to improve posture- demonstration and practice

Part 2- Eye exercises with handout- demonstration and practice

Part 3- Label reading and conscious eating- exercise, discussion and handout

Upcoming Dates

Weekend Classes (Saturday and Sunday)

May 11th- 2.00-4.00 PM ( Part 1)

May 12th- 2.00-4.00 PM (Part 2)

For Pricing & Other Information

Phone/WhatsApp Number- 6362198060

Email ID-

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