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From Mind-Full to Mindful
SAMA's Signature Workshops

Our workshops are a great way to experience mindfulness.  From breath-work to meditation, art and craft experiences, reading, writing, affinity circles and more, you will find something meaningful to engage in every week.

  • Fusion Pilates Workshop
    Fusion Pilates Workshop
    Sat, 22 Jun
    22 Jun 2024, 8:15 am – 9:30 am
    22 Jun 2024, 8:15 am – 9:30 am
    Experience a unique format that incorporates mindful strength training, core conditioning and body toning (Pilates), stretching and a calm mind practice (Yoga) in one masterclass.
  • Fusion Pilates Workshop
    Fusion Pilates Workshop
    Sat, 22 Jun
    22 Jun 2024, 11:15 am – 12:30 pm
    22 Jun 2024, 11:15 am – 12:30 pm
    Experience a unique format that incorporates mindful strength training, core conditioning and body toning (Pilates), stretching and a calm mind practice (Yoga) in one masterclass.
  •  Up In the Air: An Aerial Yoga Workshop
     Up In the Air: An Aerial Yoga Workshop
    Sat, 22 Jun
    22 Jun 2024, 12:45 pm – 2:00 pm
    22 Jun 2024, 12:45 pm – 2:00 pm
    Get a flavour of performing asanas on the hammock and explore a different dimension to your practice.
  • Fusion Pilates Workshop
    Fusion Pilates Workshop
    Sat, 22 Jun
    22 Jun 2024, 5:45 pm – 7:00 pm
    22 Jun 2024, 5:45 pm – 7:00 pm
    Experience a unique format that incorporates mindful strength training, core conditioning and body toning (Pilates), stretching and a calm mind practice (Yoga) in one masterclass.
  • Fusion Pilates Workshop
    Fusion Pilates Workshop
    Sun, 23 Jun
    23 Jun 2024, 11:15 am – 12:30 pm
    23 Jun 2024, 11:15 am – 12:30 pm
    Experience a unique format that incorporates mindful strength training, core conditioning and body toning (Pilates), stretching and a calm mind practice (Yoga) in one masterclass.
  •  Up In the Air: An Aerial Yoga Workshop
     Up In the Air: An Aerial Yoga Workshop
    Sun, 23 Jun
    23 Jun 2024, 12:45 pm – 2:00 pm
    23 Jun 2024, 12:45 pm – 2:00 pm
    Get a flavour of performing asanas on the hammock and explore a different dimension to your practice.
  • Fusion Pilates Workshop
    Fusion Pilates Workshop
    Mon, 24 Jun
    24 Jun 2024, 8:15 am – 9:15 am
    24 Jun 2024, 8:15 am – 9:15 am
    Experience a unique format that incorporates mindful strength training, core conditioning and body toning (Pilates), stretching and a calm mind practice (Yoga) in one masterclass.
  • Fusion Pilates Workshop
    Fusion Pilates Workshop
    Mon, 24 Jun
    24 Jun 2024, 9:30 am – 10:30 am
    24 Jun 2024, 9:30 am – 10:30 am
    Experience a unique format that incorporates mindful strength training, core conditioning and body toning (Pilates), stretching and a calm mind practice (Yoga) in one masterclass.
  •  Up In the Air: An Aerial Yoga Workshop
     Up In the Air: An Aerial Yoga Workshop
    Thu, 27 Jun
    27 Jun 2024, 7:45 pm – 9:00 pm
    27 Jun 2024, 7:45 pm – 9:00 pm
    Get a flavour of performing asanas on the hammock and explore a different dimension to your practice.
  •  Up In the Air: An Aerial Yoga Workshop
     Up In the Air: An Aerial Yoga Workshop
    Sat, 29 Jun
    29 Jun 2024, 12:45 pm – 2:00 pm
    29 Jun 2024, 12:45 pm – 2:00 pm
    Get a flavour of performing asanas on the hammock and explore a different dimension to your practice.
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