Aerial Fitness For Strength, Conditioning, Endurance and A Calm Mind

Aerial Fitness is a workout using suspended hammocks to support your body, helping you build strength, flexibility, and balance while moving safely in the air.

The Aerial Fitness benefits with the strongest scientific evidence are:

1. Improves Flexibility – achieve deeper stretches with support.

2. Strengthens Core & Upper Body – build stability and tone muscles.

3. Spinal Decompression – relieve pressure and tension in the back.

4. Better Posture – lengthens and realigns the spine naturally.

5. Boosts Confidence & Focus – try new movements safely in suspension.

6. Deep Relaxation – cocoon effect calms the mind and reduces stress.

If you’re new, begin with Aerial Therapy or Aerial Fitness (All Levels). Once you’re comfortable, you can move to Aerial Fitness (Intermediate) for a deeper challenge

Yes! Aerial Fitness at SAMA is beginner-friendly. The hammock supports your body and instructors guide you step by step in a safe, small-batch setting.

At SAMA, your safety comes first. Aerial hammocks can gently decompress the spine, ease muscle tension, and support posture, which often helps with mild back pain. If you’re recovering from a serious injury, we recommend getting medical clearance before starting.

Always let your SAMA instructor know about your condition so they can guide you with safe modifications and suggest beginner-friendly or restorative hammock practices.

Absolutely. Our hammocks are made from high-quality, weight-tested material and checked regularly for safety.

Simply message “Interested in Aerial Fitness” on the WhatsApp link provided on our website (chat with Ruchi) and we’ll get you started :)

We recommend fitted clothing that covers your arms and legs for comfort and hygiene. Avoid zippers, jewelry, or sharp accessories that can damage the hammock.

Yes. Instructors guide you step by step, ensure proper alignment and are there to support you. You can always skip or let the instructor know if you’re not comfortable.

Arrive a few minutes early, wear fitted clothing and keep an open mind. The instructor will guide you through every step , just relax and enjoy the experience.

Yes, Aerial hammocks can gently decompress the spine, improve posture, and release tension in the back muscles. Many people feel relief after supported inversions or stretches.