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Each class is 60 minutes in duration and our special classes (categorized as Spl classes) are 75 mins to 90 mins in duration. The classes begin with a body practice comprising of Fusion Pilates, classical Hatha Yoga, Restorative Yoga and Yin Yoga. The 2nd part of the class consists of a calm mind practice consisting of breathwork, traditional Pranayama, meditation or Yoga Nidra.

To know more about the structure of the class and what to expect, refer to the 'Class Themes' section below


If you have an active membership with SAMA, please book your class on WhatsApp

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No 307, 3rd Floor, Prime Square, Whitefield Main Road, Whitefield, Bengaluru-560066

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+91 6362 198 060

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