Dynamic Vinyasa Yoga

Dynamic yoga poses performed in quick succession to pump up the heart rate.

About The Program

A healthy, stress and pain-free body is essential for a calm mind. This 60-minute class consists of a series of asanas performed without a break synced to the breath. Class Format: 1. Centering 2. Warm up 3. Sun Salutations 4. Relaxation What to bring to the class? 1. Yoga Mat 2. Hand Towel 3. Comfortable clothing

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.