Move-Classical Cardio Yoga

Dynamic yoga poses performed in quick succession to pump up the heart rate.

About The Program

A healthy, stress and pain-free body is essential for a calm mind. This 60-minute class consists of multiple rounds of Sun Salutations performed in quick succession. Each class takes the practice forward. Prior practice of Yoga for atleast a month is recommended to get the best experience from this class. Class Format: 1. Centering 2. Warm up 3. Sun Salutations 4. Relaxation What to bring to the class? 1. Yoga Mat 2. Hand Towel 3. Comfortable clothing

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.