1 Day Pilates Workshop for Beginners

Join us for a beginner-friendly introduction to Pilates, focused on understanding the method and how it’s practiced. Learn the basics, explore simple movements, and experience Pilates in a way that feels calm, accessible, and supportive—no prior experience required.

Requirements:

1. Personal mat

2. Workout clothes

Who is it for:

1. Anyone curious about Pilates and wanting to understand what it is and how it’s practiced

2. Absolute beginners with no prior Pilates or fitness experience

3. People who prefer a calm, supportive, and non-competitive approach to movement

4. Those returning to movement after a break and looking for a gentle re-entry

Who should avoid:

1. This practice is safe for all levels. Incase you are suffering from any back, shoulder or neck issues, please consult your doctor before signing up for the workshop.

2. Any breathing concerns such as asthma etc.

Refund Policy

1. Ticket once sold will not be refunded under any circumstances.

What To Bring?

1. Please carry your personal mat. A few mats are available at the Studio on a first come first serve basis.

2. Wear any comfortable clothing that will help in free movement of the body. Avoid tight fitting clothes that may impact breathing.

Safety Note

Participants are advised to ensure that they don't have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

In case you need any assistance or have questions, feel free to contact us on 7075868111. We look forward to welcoming you to this transformative event!