Aerial Fitness For Beginners : Experience Anti Gravity - Christmas Edition

This Christmas at SAMA, try something new - without pressure.

Our beginner-friendly Aerial Fitness Workshop is designed for those who are curious but new to aerial. Safety always comes first, with our expert instructor guiding you step by step through hammock-supported movements and offering simple modifications so you feel supported throughout. We end with our signature calm-mind practice, helping you unwind, reset, and leave feeling lighter, steadier, and refreshed.

No prior experience needed - your willingness to experience Aerial Yoga is all that matters.

Dress Code

Wear comfortable workout clothing suitable for movement. Denim/jeans are not recommended.

Avoid loose bottom wear. Socks are optional. We have a changing room on site (No showers are available)

Food/Beverage

You can eat a light snack/fruit or any beverage at least 2 hours before the class. Avoid oily food before the workshop. We have filtered water at the studio. Please feel free to bring your own water bottle.

Please note: Our sessions are device-free to help you immerse in the experience. You’ll have time to click pictures once it concludes.

Location Details

25th Dec 2025,

9:30 am - 11am

SAMA : The Calm Mind Studio, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

Safety Note

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!