Ahimsa: Yoga Sutra and Guided Meditation

About the event :

This session will help people understand the crux of Yoga Philosophy and practical ways to apply it in day to day life. Participants will have an opportunity to learn and practice a guided meditation, which they can practice on their own as well later.

About Sonali Dash-

Sonali Dash is a Hatha Yoga teacher based out of Bangalore. She received her post graduate degree in Yoga Education from the esteemed Kaivalyadhama Institute Lonavala. She is also a certified Yoga Teacher by QCI, Government of India.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in ahead of time.

Address:

307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4. For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!