Better Posture Workshop: Baton Yoga+BreathWork

Achieve better posture and overall well-being with Better Posture - Stick Yoga for Posture Correction. Explore the ancient practice of Danda Yoga, also known as Stick Yoga, to align the body, strengthen the spine, and improve posture for a healthier and more balanced life.

What is the Event All About:

This workshop focuses on Danda Yoga, a traditional practice aimed at correcting posture, strengthening the spine, and promoting overall physical alignment and well-being.

Who Is It For:

- Perfect Posture is ideal for individuals looking to address postural issues.

- Alleviate back pain, and enhance overall physical alignment and balance.

Who Should Avoid This Event:

Individuals with acute or severe back injuries should avoid this event or consult with a healthcare professional before participating.

3 Uncompromising Reasons to Attend the Event:

- Learn ancient techniques to correct posture and strengthen the spine.

- Alleviate back pain and discomfort associated with poor posture.

- Experience improved physical alignment and overall well-being through the practice of Stick Yoga.

Event Flow: The workshop will include a series of Danda Yoga exercises, guided alignment techniques, and postural corrections tailored to individual needs.

Please arrive 10 minutes early as the session will strictly commence at 05:30 pm. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307 SAMA: The Calm Mind Studio

3rd floor Prime Square

Above Simpli Namdharis

Whitefield Bengaluru 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!