Sat, 01 Mar
|SAMA The Calm Mind Studio
Breathe & Be- A Journey into the Lost Art of Breathing
Reduce stress and enhance mental clarity 🌊 Learn how to breathe efficiently for better health and vitality 🌟 Experience a moment of stillness and deep relaxation ☁️
Time & Location
01 Mar 2025, 4:00 pm – 5:30 pm
SAMA The Calm Mind Studio, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India
About the event
Breathe & Be- A Journey into the Lost Art of Breathing
A transformative workshop on breath, mindfulness, and deep relaxation
🕰 Duration: 1.5 hours
📍 Location: https://maps.app.goo.gl/TtaWPG5jtLEnpfLk9
📅 Date: 01 March, Saturday
📅 Time : 4 to 5.30 PM
💰 Investment: Rs 499
About the Workshop
In our fast-paced world, we often take our breath for granted—yet it holds the key to profound well-being. Breathe & Be is an immersive experience that blends science, breathwork, and meditation to help you rediscover the power of your breath.
✨ What You’ll Experience:
✅ A guided reading from the book Breath: The New Science of a Lost Art by James Nestor 📖
✅ Practical breathwork techniques to improve focus, energy, and relaxation 🌿
✅ A guided meditation to cultivate inner peace and mindfulness 🧘♂️
✅ Reflection exercises to integrate breath awareness into daily life ✍️
Why Join?
Reduce stress and enhance mental clarity 🌊
Learn how to breathe efficiently for better health and vitality 🌟
Experience a moment of stillness and deep relaxation ☁️
Connect with a like-minded community on a journey of self-discovery 💙
No prior experience needed—just an open heart and a willingness to breathe deeply.
🔹 Limited spots available! Reserve your space now.