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Breathwork For Athletes
Breathwork For Athletes

Sun, 28 Jan


SAMA: The Calm Mind Studio

Breathwork For Athletes

"BreathWork for Improving Endurance," is designed for athletes seeking to elevate their performance through targeted breathwork techniques. 

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Time & Location

28 Jan 2024, 10:30 am – 12:30 pm

SAMA: The Calm Mind Studio, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

About the event

Join us on Sunday on 28th January for a transformative 2-hour session that explores the science behind breathing for enhanced endurance.

Importance for Athletes:

Athletes attending this workshop will delve into the crucial role of breathing muscles, unlocking the science-backed secrets to optimizing endurance. Understanding and harnessing the power of your breath can be a game-changer in reaching new heights of athletic prowess.

Ideal Attendees:

This workshop is ideal for runners, swimmers, and athletes across various disciplines who are determined to fine-tune their breathing techniques for improved endurance and performance.

Who Should Avoid:

While beneficial for many, individuals with specific respiratory conditions should consult with a healthcare professional before participating.

Fitness Benefits:

By attending, you'll gain insights into using breathing muscles effectively, managing heart rate variability, and enhancing overall alertness. This translates to increased endurance, reduced anxiety, and a more refined approach to your athletic endeavors.

Compelling Reasons to Attend:

1. Scientific Foundation: Explore the science-based principles behind breathwork, providing you with a solid understanding of its impact on endurance.

2. Tailored Techniques: Learn specialized breathing exercises designed to enhance endurance and cope with unique situations, giving you a competitive edge.

3. Holistic Approach: Beyond physical endurance, discover how breathwork can positively influence mental aspects such as anxiety reduction, fostering a well-rounded athletic performance.

Please arrive 10 minutes early as the session will strictly commence at 10:30 am. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.


307 SAMA: The Calm Mind Studio

3rd floor Prime Square

Above Simpli Namdharis

Whitefield Bengaluru

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You'll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!


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