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Creative Journaling
Creative Journaling

Sun, 21 Jan


SAMA: The Calm Mind Studio

Creative Journaling

"I don't know what to write about" "I don't have time to write a journal" These are some common responses or objections encountered when asked to do the journaling exercise. Journaling can seem intimidating for a few. But what you resist, persists!

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Time & Location

21 Jan 2024, 11:00 am

SAMA: The Calm Mind Studio, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

About the event

We cannot expect different results with the same actions every time. Something needs to shift. Journaling gives & holds the space for such shifts subtly in our personal space. Journaling can be therapeutic.

We are all unique individuals, we express ourselves uniquely, then how can you have the same journaling styles?

Join us for an interactive, all-hands-on 2-hour "Creative Journaling Masterclass– your guide to self-healing" to begin the new year with conscious intention setting & manifestation to stay connected with SELF.


It can be a cathartic emotional outlet, a place to set goals and track progress, and a record of personal growth and transformation.

Professionally, the reflective practice of journaling can enhance critical thinking skills, improve problem-solving abilities, and encourage a growth mindset.

What can you expect:

Understanding your unique style to create sustainable mindset habits

Pillars of journaling

Design your journal

Journaling techniques for self-healing

Activities to integrate your Yin-Yang energies

Learn how to use creative ways to journal your thoughts, and emotions to create a ritual to balance and harmonize your energy system through journaling.

About our Collaborator:

Tanushree is an Energy Mindset Coach at The Soul Alchemy, Author of the book - "Bring Out That Red Lipstick" & Speaker. Tanushree works on the philosophy of Conscious Energy Leadership which is rooted in self-awareness, self-mastery, holistic living, and energy management to create mindful individuals, leaders and entrepreneurs.

Coaching practice is a profound mission: to empower leaders to unlock their innate potential by mastering the dynamic interplay of energy and mindset. She is committed to guiding you on an “Inside-Out” transformative journey that fosters self-discovery, cultivates resilience, and sparks lasting positive change.

With a background of 15+ years in energy work, mindfulness, Vipassana, social entrepreneurship and credentialed leadership coaching certifications, she brings a unique blend of expertise to help you unlock your full potential.

What to bring:

An open mind and A4 size plain unruled book/dot grid or square grid paper book

Preferably unruled books. Simple A4 notebooks with plain pages or dot/square grids is great. No need for fancy diaries/journals. We will create from scratch. You don’t need any specific art or writing skills.

Please arrive 10 minutes early as the session will strictly commence at 11:00 am. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.


307 SAMA: The Calm Mind Studio

3rd floor Prime Square

Above Simpli Namdharis

Whitefield Bengaluru 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You'll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions feel free to contact us at 6362198060. We look forward to welcoming you to this transformative event!


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