Drop The (Mental) Weight

 This modern meditation experience is designed for busy lives that give us little time for mental rest. You will experience a fusion of meditation methods drawn from ancient Yogic philosophy, Zen Buddhism and more. Led by our Senior Instructor, Ms. Meghan Verma, each session is sure to leave your mind feeling lighter. ​

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Benefits:

1. Simple, easy guidance with practical examples

2. Device free zone

3. Serene ambience to help the mind reduce distractions and go inwards

4. Experience different methods

5. Easy to add to any existing fitness/work schedule 

Please arrive 10 minutes early as the session will strictly commence at 05:30 pm. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307 SAMA: The Calm Mind Studio

3rd floor Prime Square

Above Simpli Namdharis

Whitefield Bengaluru 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!