Hyd-Multi-Style Pilates Workshop for Beginners

We are SAMA - The Calm Mind Studio, excited to bring our mindful movement practices to Hyderabad with our new studio launch in the Financial District.

At SAMA, we believe movement is more than physical exercise, it is a way to return to balance, presence, and inner calm. Rooted in mindful movement, breath, and awareness, our practices are designed to support both the body and the mind.

SAMA is a space where you are encouraged to slow down, reconnect with yourself, and move with intention, at your own pace, in a supportive and non-judgmental environment.

What to expect :

As a part of our launch celebrations, join us for a beginner-friendly Introduction to Pilates, focused on understanding the method and how it’s practiced. Learn the basics, explore simple movements and experience Pilates in a way that feels calm, accessible, and supportive - no prior experience required (beginner friendly).

Outfit :

Wear any stretchable, comfy workout clothing that will permit easy movements. Avoid loose bottom wear. Socks are mandatory for Pilates.

Who is it for:

1. Anyone curious about Pilates and wanting to understand what it is and how it’s practiced

2. Absolute beginners with no prior Pilates or fitness experience

3. People who prefer a calm, supportive, and non-competitive approach to movement

4. Those returning to movement after a break and looking for a gentle re-entry

Address :

SAMA - The Calm Mind Studio

3rd Floor, The District, Myscape Rd, Financial District, Nanakramguda, Hyderabad, Telangana 500032

Safety Note :

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!