Legs Day, The Yogi Way

Legs Day, The Yogi Way

Part of the Expert Series at Sama: The Calm Mind Studio

This isn't your regular leg workout. This is strength, mobility & grounding - cultivated the yogi way.

In this workshop, led by Mr. Rohit Kataria, we explore leg strengthening through mindful movement, breath and asana alignment. Expect a balance of effort and ease with sequences designed to build stability in your knees, hips, ankles, and thighs, while also improving balance and posture.

Perfect for:

Those looking to strengthen lower body

Runners, dancers and yoga lovers

Anyone working on injury prevention, mobility, or grounding energy

We’ll go mindful. We’ll go strong.

Come root down, rise up, and stand taller - inside and out.

Details

When : 20th of July, 2025

Time : 10 AM - 11:15AM

Where : SAMA: The Calm Mind Studio, Siddapura

What to carry: A hand towel water bottle and a Yoga mat (optional). We also provide Yoga mats required for the practice.

Location:

Top Floor MCC Towers- Siddapura

No 578/444 Main Road Patel Narayanswamy Layout Siddapura

Whitefield Bengaluru 560066

Landmarks:

Opposite Shell Petrol Bunk Miraya Rose

Directions:

Reach MCC Towers and spot SAMA: The Calm Mind Studio`s signboard on the terrace

Take the stairs or elevator to the 3rd floor.

Walk up one more floor to reach the Studio.

Parking is available outside the building or in the lane next to the building.

Kindly note that pregnant individuals or those with certain medical conditions should consult a healthcare professional before participating.

Come find your strength & balance, we’re right here with you.

Save your spot🌿✨