Sat, 22 Feb
|SAMA: The Calm Mind Studio
Mandala Meditation
Create your own mandala and learn a new meditation in this serene afternoon practice. Friendly for all ages, this is a great way to disconnect and indulge in your own zen.
Time & Location
22 Feb 2025, 3:30 pm – 5:00 pm
SAMA: The Calm Mind Studio, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka 560066, India
About the event
What to Expect:
1. Mandala Artistry:Delve into the enchanting world of mandalas, intricate geometric patterns that have been used for centuries as a tool for meditation and self-expression. Our talented instructor will guide you in creating your own mandalas, allowing you to express your inner thoughts and emotions through vibrant colors and mesmerizing designs. You'll discover the profound meditative and therapeutic qualities of mandala art.
2. Mind-Body Connection:Throughout the event, you'll explore the profound connection between your physical and creative practices. The combination of yoga's calming flow and the meditative art of mandala creation will deepen your awareness and leave you feeling revitalized.
3. Inner Peace and Reflection:The event will conclude with a guided meditation and relaxation session, providing you with an opportunity for introspection and inner peace with journaling your experience . It's a moment to reflect on your experiences, center your spirit, and leave with a profound sense of tranquility.
Materials : All the necessary art supplies for mandala creation will be provided.