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Mastering the Headstand: Foundations and Beyond
Mastering the Headstand: Foundations and Beyond

Sat, 27 Apr


SAMA: The Calm Mind Studio

Mastering the Headstand: Foundations and Beyond

Attempt a headstand or deepen your practice. An intermediate to advanced level workshop

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Time & Location

27 Apr 2024, 5:30 pm – 6:45 pm

SAMA: The Calm Mind Studio, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

About the event

Elevate your yoga practice with our exclusive headstand workshop in Whitefield, Bangalore. Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to enhance your holding time, this workshop is designed to help you master the headstand safely and effectively under the guidance of a seasoned headstand expert.

Who is it for:

1, Existing Yoga practitioners with atleast 1+ years of consistent practice.

2. Practitioners of any other mobility based fitness regimens that are curious to practice/learn  a headstand

Headstands, or "sirsasana" in yoga, can be a challenging and beneficial pose for many, but it's not suitable for everyone. 

If you fall into any of these categories, please avoid this workshop

People with neck issues

Individuals with high blood pressure

Those with certain eye conditions: People with conditions like glaucoma or a history of retinal detachment 

Pregnant women

People with heart conditions

Anyone experiencing a heavy menstrual period

Beginners or those without proper guidance

About the Instructor:

Mohanraj is a breathwork lead at SAMA with a deep-rooted passion for the traditional form of Hatha Yoga and the intersection of Science and Yoga. Having undergone rigorous training at the esteemed Sivananda Yoga Vedanta Centers, Mohanraj's journey in the world of yoga commenced in 2010. He has multiple advanced teacher training and intensive practitioner certifications. He has also taught at the International Sivananda Yoga Vedanta Centres in New Delhi for over 5 years.

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