Nature's Rhythm

A workshop to explore and express the raw and natural self of yours by directing your attention inwards through Quadrupedal movements( Four legged movements), Breath work and Calming Mind practices.Primal Kinesics Yoga Flow is an integration of the principles of animal flow and the traditional concept of Yoga. Embark on this journey together and rediscover the primal mover within you!What to expect?Dynamic and fluid flow Ground based postures and movements Subtle Yoga practices

Who is it for?

Fitness enthusiasts with a flair for experiments. Individuals who are seeking a creative and functional approach to overall health and fitness.

Who should avoid ?

If you have any of the following health conditions, please avoid this workshop:High blood pressure Cardio vascular issues Joint problems and severe mobility limitations

3 main reasons to attend this workshop?

Reconnecting with your body. Embracing your inborn movement potential. Experiencing the joy of exploring new ways to be active.

What to carry for the workshop?

Comfortable clothing to move Avoid any jewellery, accessories etc.

Event flow for the viewers

Slow & Settle Breath Activation Mandatory Stretches with Sun Salutations Primal Postures Primal Flow Calming Practice Journaling Wrap Up

Instructions

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You'll find us at Studio 307 (Sama: The Calm Mind Studio).

4.For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.