Recover Your Sleep Debt : A Science X Calm Mind Workshop
Sun, 28 Apr
|SAMA: The Calm Mind Studio
Join us and transform the way you sleep and recharge. Equip yourself with the knowledge and practices to lead a more balanced and energized life.
Time & Location
28 Apr 2024, 5:30 pm – 6:45 pm
SAMA: The Calm Mind Studio, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India
About The Event
What to Expect:
This interactive workshop is tailored to help you understand the science of sleep and the impact of sleep debt on your health and well-being.
Who Should Attend:
Anybody who sleeps.
This workshop is perfect for anyone struggling with sleep, whether due to hectic schedules, stress, or lifestyle choices. It is particularly beneficial for professionals, students, and homemakers looking for natural and effective solutions to improve their sleep and overall health.
About the Instructor:
Mohanraj is a breathwork lead at SAMA with a deep-rooted passion for the traditional form of Hatha Yoga and the intersection of Science and Yoga. Having undergone rigorous training at the esteemed Sivananda Yoga Vedanta Centers, Mohanraj's journey in the world of yoga commenced in 2010. He has multiple advanced teacher training and intensive practitioner certifications. He has also taught at the International Sivananda Yoga Vedanta Centres in New Delhi for over 5 years.