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Right Vision -A Yoga Based Program For Better Eyesight and Posture
Right Vision -A Yoga Based Program For Better Eyesight and Posture

Sat, 11 May


SAMA: The Calm Mind Studio

Right Vision -A Yoga Based Program For Better Eyesight and Posture

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Time & Location

11 May 2024, 2:00 pm – 12 May 2024, 4:00 pm

SAMA: The Calm Mind Studio, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

About the event

Unlock the Power of Summer with Yoga and Mindfulness for Better Eyesight and Posture!

Our exclusive Yoga Summer Program tailored just for your budding champions aged 9 to 14!

**What's in Store?** 🧘 **Eyesight-Boosting Asanas:** Our program features easy-to-follow yoga poses specifically curated to strengthen and rejuvenate those precious peepers.

🌟 **Posture-Perfecting Practices:** Stand tall and proud with confidence! Learn the secrets of maintaining a strong and healthy posture through enjoyable exercises and mindful techniques.

🍉 **Mindful Eating:** Fuel your body with goodness! Discover the importance of mindful eating and learn how to make nutritious food choices that nourish both your body and mind.

📱 **Mindful Device Usage:** Strike the perfect balance between screen time and playtime! Our program includes valuable insights on mindful device usage, empowering you to cultivate a healthy relationship with technology.

The SAMA Experience 🌞 **Expert Guidance:** Led by certified instructors, our program offers expert guidance every step of the way, ensuring a safe and enriching experience for all participants.

🎉 **Interactive Learning:** Say goodbye to boredom! Our interactive sessions are designed to keep you engaged, entertained, and excited to explore the world of yoga.

 What To Expect? 

Part 1- Asanas that can be practiced to improve posture- demonstration and practice

Part 2- Eye exercises with handout- demonstration and practice

Part 3- Label reading and conscious eating- exercise, discussion and handout

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in ahead of time.


307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4. For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!

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