SAMA Mat and Prop Pilates Workshop

Join us for this 1 hour workshop where we combine two unique mindful formats for toning and conditioning the body. Become aware of the impact of subtle yet strong movements on your core and end the workshop with a calm mind practice. 

Intensity- Moderate

Requirements:

1. Personal mat

2. Workout clothes

Who is it for:

1. Anyone looking to experiment with their Yoga/Pilates practice.

2. Anyone looking for a unique way to build a strong core

3. Anyone looking to improve their flexibility and stamina

Who should avoid:

1. This practice is safe for all levels. Incase you are suffering from any back, shoulder or neck issues, please consult your doctor before signing up for the workshop.

2. Any breathing concerns such as asthma etc.

Refund Policy

1. Ticket once sold will not be refunded under any circumstances.

What To Bring?

1. Please carry your personal mat. A few mats are available at the Studio on a first come first serve basis.

2. Wear any comfortable clothing that will help in free movement of the body. Avoid tight fitting clothes that may impact breathing.

Safety Note

Participants are advised to ensure that they don't have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsibe for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4. For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us on 6362198060. We look forward to welcoming you to this transformative event!