Sat, 08 Mar
|SAMA The Calm Mind Studio
SAMA Mat and Prop Pilates Workshop
Experience a unique format that incorporates mindful strength training, core conditioning and body toning (Pilates), stretching and a calm mind practice in one masterclass.
Time & Location
08 Mar 2025, 11:30 am – 12:30 pm
SAMA The Calm Mind Studio, 4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India
About the event
Join us for this 1 hour workshop where we combine two unique mindful formats for toning and conditioning the body. Become aware of the impact of subtle yet strong movements on your core and end the workshop with a calm mind practice.
Intensity- Moderate
Requirements:
1. Personal mat
2. Workout clothes
Who is it for:
1. Anyone looking to experiment with their Yoga/Pilates practice.
2. Anyone looking for a unique way to build a strong core
3. Anyone looking to improve their flexibility and stamina
Who should avoid:
1. This practice is safe for all levels. Incase you are suffering from any back, shoulder or neck issues, please consult your doctor before signing up for the workshop.
2. Any breathing concerns such as asthma etc.
Refund Policy
1. Ticket once sold will not be refunded under any circumstances.
What To Bring?
1. Please carry your personal mat. A few mats are available at the Studio on a first come first serve basis.
2. Wear any comfortable clothing that will help in free movement of the body. Avoid tight fitting clothes that may impact breathing.
Safety Note
Participants are advised to ensure that they don't have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.
Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.
In case you need any assistance or have questions, feel free to contact us on 6362198060. We look forward to welcoming you to this transformative event!