Sleep Day Spl : Floating Hammocks for Deep Rest

This World Sleep Day, we’re hosting a deeply restorative Floating Hammocks: Nervous System Reset experience at our brand-new studio in Hyderabad.

In a world that constantly asks us to keep moving, this is your invitation to slow down.

We’re offering this session on both Friday and Saturday evenings, making it easier to join us after work and give your body the rest it truly deserves.

Supported by soft aerial fabric, you’ll gently float and sway while being guided into deep relaxation. The subtle rocking motion helps signal safety to the body, allowing the nervous system to shift from stress to calm.

This is not a workout. There are no asanas, Just Relax, Rest & Reset

Just come in, lie back, and allow your body to reset, restore, and deeply rest while being gently guided through the entire experience.

What to Expect

A deeply nourishing experience for the nervous system where you float in soft hammocks and are guided through a calming journey into deep rest and stillness.

✨ Guided deep rest practice designed to gently regulate and soothe the nervous system

✨ Gentle floating in aerial hammocks, allowing the body to fully relax and unwind

✨ Journaling prompts to help you reflect and settle the mind

✨ A calming beverage to close the experience and ease you back into the evening

Who Is It For?

🌿 Anyone seeking stress relief and deep relaxation

🌿 Working professionals looking to unwind after long days

🌿 Those experiencing fatigue, burnout or mental overload

🌿 Beginners who prefer a gentle introduction to aerial practices

🌿 Anyone wanting to reset, restore balance, and regulate their nervous system

🌿New moms needing gentle support to rest, restore and recharge

Benefits

✨ Promotes deep rest and recovery

✨ Helps regulate the nervous system

✨ Relieves physical and mental stress

✨ Restores energy and emotional balance

✨ Supports relaxation and better sleep

Dress Code

Wear comfortable clothing that allows you to relax completely on a hammock. We have a changing room on site (no showers available).

Food & Beverage

You may have a light snack, fruit, or beverage at least 2 hours before the class. Filtered water is available at the studio. Please feel free to bring your own water bottle.

Location

SAMA - THE CALM MIND STUDIO

3rd Floor, The District, Myscape Rd, Financial District, Nanakramguda, Hyderabad, Telangana 500032.

Safety Note

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.