Sound Bath : Self Care Edition

Join us for an evening of Sound Bath: Self Care Edition filled with tranquility and self-discovery at Sama: The Calm Mind Studio. This event offers a unique journey featuring a guided affirmation meditaiton, moments of self-reflection, and a Sound Bath experience that will transport you to a place of profound relaxation.

What to expect:

- Begin with a positive meditation to calm your mind and express gratitude 

- Immerse yourself in a Sound Bath session featuring a variety of different instruments, singing bowls and gongs, each with its own frequency to help you de-stress and find inner harmony.

- Take time for self-reflection, allowing you to explore your inner world and achieve mental clarity and balance.

For whom is this event:

This event is open to anyone seeking serenity, stress relief, and a moment of deep self-connection. Whether you`re a seasoned meditator or new to the practice, this evening is designed to bring peace and calm to all participants.

Who should avoid this workshop:

If you have epilepsy, a serious medical condition, or are sensitive to loud sounds, we recommend avoiding this workshop to ensure your well-being.

What to bring to the workshop:

- A comfortable sheet/shawl to cover yourself during the practice if necessary

- A small pillow for added comfort during the session.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue 

and checking in at least 15 minutes before the event starts.

Address:

307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us at 6362198060. We look forward to welcoming you to this transformative event!