The BreathWork Series: Improve Lungs Capacity

Immerse yourself in The Breathwork Series at SAMA Studio, where our senior instructor will guide you through breathwork exercises to center and calm the mind, and to bring awareness to the subtle layers of your body. With the breath being called the king of the mind, utilizing it effectively can have a positive impact on your mental and physical health. No prior experience is necessary, so come as you are and become a part of our welcoming community. Learn techniques that you can even practice at home and experience the transformational power of breath.

Theme for March 3rd : Breath Work To Reduce Distractions and Increase Focus

Who is it for:

1. Breathwork enthusiasts : If you are keen to practice the techniques that you have read about or seen online under the guidance of a Senior Instructor.  A serene device free and distraction free ambience will help you connect with your deeper self through the power of breath.

2. Breathwork newbies: If you have not done breathwork ever and are keen to get started.

Each week we focus on a different theme and practice 1-2 breath work techniques in class.

Please arrive 10 minutes early, as the session will strictly commence at 02:30 p.m. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!