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The Enhancing Sleep Quality Workshop  (1)
The Enhancing Sleep Quality Workshop  (1)

Sun, 04 Feb


SAMA: The Calm Mind Studio

The Enhancing Sleep Quality Workshop (1)

The “Enhancing Sleep Quality Workshop” combines the latest scientific insights with yoga techniques to provide participants with a holistic approach to improving sleep through vagal nerve stimulation. This workshop is designed to empower individuals with practical tools that promote relaxation.

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Time & Location

04 Feb 2024, 12:30 pm

SAMA: The Calm Mind Studio, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

About the event

Workshop Components:

1. Understanding Sleep Science:

- Delve into the science of sleep, exploring the various stages and the importance of each for overall health.

- Discuss common sleep disorders and their impact on quality of life.

2. Role of the Vagal Nerve in Sleep:

- Gain insights into the vagus nerve’s crucial role in regulating the body’s relaxation response.

- Understand how vagal nerve stimulation contributes to improved sleep quality.

3. Yoga Techniques for Vagal Nerve Stimulation:

- Learn specific yoga poses and breathing exercises proven to activate the vagus nerve.

- Practice gentle asanas and mindful breathing to promote relaxation and stress reduction.

4. Meditation for Sleep:

- Introduce mindfulness techniques that enhance self-awareness and aid in calming the mind before bedtime

- Explore guided meditation sessions focused on promoting a restful state.


Participants can expect to leave the workshop with a deeper understanding of the science behind sleep, practical tools to enhance vagal nerve stimulation through yoga and mindfulness, and a personalized sleep improvement plan. By integrating these techniques into their daily lives, attendees will be empowered to make positive changes that positively impact their sleep quality and overall well-being.

Secure your spot now for a transformative workshop that transcends the ordinary, leaving you revitalized and refreshed!

Please arrive 10 minutes early as the session will strictly commence at 12:00 pm. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!


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