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The Silent Hour
The Silent Hour

Fri, 21 Jun


SAMA: The Calm Mind Studio

The Silent Hour

Experience tranquility at our one-hour Silent Meditation Workshop, where we guide you on a journey to calm your mind and nurture inner peace. In this introductory session, discover the transformative power of silence and its profound impact on mental well-being.

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Time & Location

21 Jun 2024, 5:30 pm – 6:30 pm

SAMA: The Calm Mind Studio, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

About the event

The constant cacophony of the modern world has made silence a prized yet feared experience. We seek getaways to constantly tune out and escape from the chaos. But, the calm we seek is within.

The Silent Hour is a guided experience of movement, breathwork and micro-meditation to help participants become familiar with silence.

Please Note:

  • This experience is recommended for anyone over the age of 16. No prior practice of Yoga is necessary.
  • We request you to carry a personal mat and a shawl/sheet to cover yourself as the body temperature tends to drop during the practice.
  • Any attire that you will be comfortable to sit on the floor in, is welcome (active/fitness wear is not necessary).

Who is it for?

Beginners: Whether you're new to meditation or seeking a serene environment, this workshop provides a gentle introduction.

Stress-Busters: Ideal for individuals navigating stress, the session offers tools to cultivate a tranquil state of mind.

Mindfulness Enthusiasts: For those familiar with mindfulness, deepen your practice and explore the benefits of extended silent meditation.

Three Reasons to Attend:

Calm Your Mind: Learn techniques to quiet the mental chatter, promoting a sense of calm and clarity amid life's chaos.

Stress Reduction: Discover how silent meditation serves as a powerful antidote to stress, fostering resilience and emotional well-being.

Enhanced Focus and Presence: Develop a heightened sense of presence and concentration, unlocking the potential for improved focus in daily activities.

Join us on this transformative journey towards inner serenity.

To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.


307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!

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