Sat, 15 Feb
|SAMA The Calm Mind Studio
The Silent Hour
Experience tranquility at our one-hour Silent Meditation Workshop, where we guide you on a journey to calm your mind and nurture inner peace. In this introductory session, discover the transformative power of silence and its profound impact on mental well-being.
Time & Location
15 Feb 2025, 12:30 pm – 1:30 pm
SAMA The Calm Mind Studio, 4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India
About the event
The constant cacophony of the modern world has made silence a prized yet feared experience. We seek getaways to constantly tune out and escape from the chaos. But, the calm we seek is within.
The Silent Hour is a guided experience of movement, breathwork and micro-meditation to help participants become familiar with silence.
Please Note:
This experience is recommended for anyone over the age of 16. No prior practice of Yoga is necessary.
We request you to carry a personal mat and a shawl/sheet to cover yourself as the body temperature tends to drop during the practice.
Any attire that you will be comfortable to sit on the floor in, is welcome (active/fitness wear is not necessary).
Who is it for?
Beginners: Whether you're new to meditation or seeking a serene environment, this workshop provides a gentle introduction.
Stress-Busters: Ideal for individuals navigating stress, the session offers tools to cultivate a tranquil state of mind.
Mindfulness Enthusiasts: For those familiar with mindfulness, deepen your practice and explore the benefits of extended silent meditation.
Three Reasons to Attend:
Calm Your Mind: Learn techniques to quiet the mental chatter, promoting a sense of calm and clarity amid life's chaos.
Stress Reduction: Discover how silent meditation serves as a powerful antidote to stress, fostering resilience and emotional well-being.
Enhanced Focus and Presence: Develop a heightened sense of presence and concentration, unlocking the potential for improved focus in daily activities.
Join us on this transformative journey towards inner serenity.
To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.
Location and Parking
1. Google Maps Link : https://maps.app.goo.gl/DnTqrrQ5NzNjaYAt7
2. Landmark: Opposite Shell Petrol Bunk, Miraya Rose. Reach MCC Towers and spot SAMA: The Calm Mind Studio's signboard on the terrace.
Take the stairs or elevator to the 3rd floor.
Walk up to one more floor to reach the Studio.
3. Address: 4th Floor, MCC Towers, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura. Whitefield, Bengaluru, 560066
Parking is available outside the building or in the lane next to the building.
In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!