Yoga Dance Flow

**Unlock Your Flow: Yoga Dance Flow Class!**

  Welcome to an invigorating experience where the grace of yoga meets the rhythm of dance in our exclusive Yoga Dance Flow Class! Designed for anyone seeking to rejuvenate their spirit, enhance flexibility, and ignite a joyful heart, this class is a perfect blend of movement and mindfulness.  

**What is Yoga Dance Flow?**

 Our Yoga Dance Flow is an innovative class that combines traditional yoga poses with dynamic dance movements, all set to an uplifting playlist that will motivate and inspire. This unique fusion helps to build strength, improve balance, and increase flexibility while also boosting your mental and emotional well-being. 

 **Why You'll Love It:**

 - **Energizing and Fun:**Break away from the usual workout routines and dive into something that keeps you active and leaves you smiling.

 - **Accessible to All Levels:** Whether you're a beginner or an experienced yogi or dancer, our expert instructors provide options and modifications to meet your comfort and skill level.

 - **Community and Connection:** Join a community of like-minded individuals who are all on a journey to better health and joyful expression.

 - **Holistic Health Benefits:** Not only does this class help in toning your body and improving physical health, but it also serves as a great way to relieve stress and improve mental clarity.

  **Class Details:**

 Each 60-minute session guides you through a series of yoga stretches that smoothly transition into fun and easy dance sequences. No prior experience in dance or yoga is necessary. Just come prepared to move, flow, and let loose in a supportive environment.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4. For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!