Yoga Day Special: Pause, Breathe, Reset- Phoenix Equinox
Fri, 19 Jun
|Phoenix Equinox
Time & Location
19 Jun 2026, 3:00 pm – 4:00 pm
Phoenix Equinox, Nagarjuna Residency Driveway, Diamond Hills, Lumbini Avenue, Gachibowli, Hyderabad, Telangana 500081, India
About The Event
Yoga for a Calm Mind by SAMA
Take a pause from the demands of everyday life and join us for a gentle, accessible session designed to help you slow down, reset, and reconnect.
Through mindful movement, simple breathwork, and calming practices, you'll learn practical techniques to manage stress, improve focus, and cultivate a greater sense of ease throughout your day.
No prior yoga experience is needed, and no yoga wear is required, simply come as you are. You'll leave with simple tools and practices that you can easily incorporate into your daily routine to support a calmer mind and a more balanced day.