About The Program

Experience the benefits of Aerial Yoga with our Level 1 Program at SAMA Studio. This unique form of yoga allows you to achieve deeper stretches and poses with the support of silk hammocks. Not only does Aerial Yoga provide a fun and challenging workout, but it also relieves stress and increases flexibility. Our Level 1 Program is perfect for beginners, introducing you to the basics of Aerial Yoga in a safe and supportive environment. Come fly with us and elevate your yoga practice. Program Highlights: 1. 15 asanas learned and performed on the hammock 2. A Calm Mind Practice at the end of each class 3. Safety first instructions 4. Experienced Instructor to guide and motivate 5. Fun community to learn together PROGRAM LAYOUT: -Body and Mind Preparedness -Silk Connection -Therapeutic approach with Foundation Postures -Therapeutic approach with Intermediate Postures -Calm Mind Practices SESSIONS: WARM-UP DRILLS/MANDATORY STRETCHES >Wrist Mobilisation >Shoulder conditioning >Core Strength >Gripping 15 FOUNDATION & INTERMEDIATE POSTURES -Warrior 1 & Warrior 2. -Flying Cobra -Downward Facing Dog with Abdominal twist -Aerial Planks- Elbow and Palms & Aerial Side Planks- Vashisthasana -Aerial Lizard & Aerial Pigeon -The SPIN -Aerial Camel -Supported Wheel Pose or Chakrasana -Pyramid & Hanuman Asana Drill -Tree Pose & Tree Pose Back Bend -Tree Pose Side Angle Stretch -Butterfly -Inverted Spidey & Inverted Spidey Split -Inverted Goddess -Aerial Cocoon/ Shavasana Schedule: Weekday- Monday and Friday 9.30-10.30 AM (2 classes per week for 8 weeks) Fees: Rs 10,000/- Rs 5,000/- to be paid to confirm the slot and Rs 5,000/- by Jan 3rd. About the Instructor: Humane, Empath and a true believer of Yoga Philosophy Abhishek is a Yoga and Wellness Coach duly certified by Ministry of Ayush, Government of India as “Yoga Wellness Instructor”. A diploma holder in 300 hours Residential course in Multi Style Yoga and a certification in 200 hours Residential course in Ashtanga Vinyasa Yoga, certified by Yoga Alliance and Yoga Alliance Professionals. A ‘Primal Kinesics Yoga Flowist’ where-in the Primal Flow has really intrigued Abhishek to take his Yoga Journey a step ahead with those natural, ground based supple movements at the same time incorporating those fundamental principles of Yoga Philosophy.

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.

Contact Details

• SAMA: The Calm Mind Studio, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka, India