Breathe-Ashtanga Vinyasa Yoga
From the heart of Mysore, find harmony of body, mind and breath in this style of Yoga.
About The Program
This classical form of Yoga is dynamic flow of asanas practiced in a fixed sequence with a deep engagement of the breath. This class is not recommended for beginners as it requires the ability to get in and out of asanas in a quick succession. A 3 month consistent practice of Classical Yoga will be helpful to gain the maximum benefit out of the class. Class Format: 1. Centering 2. Classical Yoga Practice What to bring to the class: 1. A yoga mat 2. Comfortable clothing 3. Water bottle
FAQs
1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.