Breathe-Classical Yoga with Breathwork

Explore modern breathwork techniques along with a Classical Hatha Yoga practice.

About The Program

This 60-minute practice will help you become aware of your breath and regulate it for activating and calming the mind and the body. A Classical Hatha Yoga practice will be done to prepare the body for the practice. Class Format: 1. Centering 2. Warm up 3. Classical Yoga Practice 4. Pranayama What to bring to the class: 1. A yoga mat 2. Comfortable clothing 3. Water bottle

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.