FireUp Full Body Mat and Prop Pilates
Work on small muscle groups across the body through controlled movements, weights and resistance.
About The Program
A healthy, stress and pain-free body is essential for a calm mind. This 60-minute class will consist of Pilates sequences performed on the mat. Props will be used as necessary to intensify the practice. Regular practice helps in building core strength, a toned body, flexibility and mindfulness. Class Format: 1. Centering 2. Warm up 3. Main Practice The sequences are beginner friendly and intensity varies in each class. What to bring to the class? 1. Personal Mat (optional) 2. Hand Towel 3. Comfortable clothing
FAQs
1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.