Meditate-Classical Hatha Yoga+Yoga Nidra
Give your a mind a spa treatment in this deep rest practice. A Hatha Yoga practice prepares the body
About The Program
Good sleep is one of the anchors of our well-being. The modern lifestyle and work has impacted not just the quality and quantity but also our ability to fall asleep and stay asleep. This 60-minute class is designed to release the stiffness from our body and calm the mind through the practice of Yoga Nidra- a state of wakeful awareness that restores rest in the mind induced from poor sleep patterns. Regular practice is the key to seeing results. We request you to be consistent. Class Format: 1. Centering 2. Warm Up 3. Asanas to prepare the body 4. Yoga Nidra What to bring to the class? 1. Yoga mat 2. Comfortable loose clothing 3. Blanket or sheet to cover yourself (optional)
FAQs
1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.