Meditate-Classical Yoga+ Meditation

Experience various techniques of classical and modern meditation along with Classical Hatha Yoga.

About The Program

This practice will help you slow your mind and experience a sense of calm. Warming up the body and release muscle stiffness is essential for enabling the body to support meditation. Class Format: 1. Centering 2. Warm-Up 3. Asana practice to release stiffness 4. Meditation (Seated or Lying Down) What to bring to the class: 1. A yoga mat 2. Comfortable clothing 3. Water bottle

FAQs

1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.