About The Program

Discover a holistic approach to managing diabetes with our Mind-Body Program at SAMA Studio. Through the power of yoga, you’ll learn specific asanas and meditation techniques to help manage your diabetes symptoms. Our experienced instructor will guide you through each practice ensuring optimal results. You’ll also receive a personalized diet and lifestyle consultation to supplement your practice. Come join us today and take a step towards living your best life. Who is this program for: 1. Anyone with Type 2 diabetes or identified as pre-diabetic 2. Anyone with a family history of diabetes that wants preventive management What is included: 1. Everyday practice of asana, breath-work and meditation with our Senior Instructor 2. A diet plan and lifestyle management plan Class Timings and Duration 1. Mon, Wed and Fri- 7.00-8.00 AM Dates: Feb 5th to May 17th