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Reduce Stress and Anxiety (Exam Edition)

This course can no longer be booked.

5 hour program for children aged 10-15 years

  • Ended
  • 3,500 Indian rupees
  • SAMA Studio, Whitefield

About The Program

Examinations are a part of every child's life and this time can become stressful for a few of them. The pressure to perform can create anxiety before and most importantly during the examination. This program is designed to equip children with simple techniques to stay calm and manage external stress, if any better. Program Structure: 1. 4 classes, 75 mins each 2. Yoga based sequence to address posture and strain on the eyes; breathing techniques to reduce anxiety and deep relaxation to calm the nervous system. 3. Do at home activities and trackers for kids (to be validated by parents) 4. Suggested dietary and screen time modifiers. Dates: 4 Saturdays starting Jan 20th (4.00-5.15 PM) Fees: Rs 3,500/- (Original Price Rs 5000/-)


1. SAMA Studio reserves the right to deny entry to any member if they are deemed to be medically unfit for the class. 2. No refunds in part or full will be issued under any circumstances.

Contact Details

  • SAMA: The Calm Mind Studio, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka, India


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