.jpg)
Practice 7 body workouts to lose weight, improve posture, tone your body, relieve stress, and increase strength, stamina, and flexibility.
​
Please note that we do not use Reformers or Machines in our classes. Instead, we focus on using your body weight and small dumbbells to achieve similar, often quicker results. This approach enhances natural strength and offers a more accessible and enjoyable experience for everyone.
​
Low Intensity - Sama Pilates™
​
Easy, gentle, and safe: A Pilates workshop specially designed for women who want to lose weight, tone their body, or increase strength and flexibility.
​
Our workshop is easy, gentle, and safe, specifically designed for women dealing with past injuries or health issues. We prioritize your well-being by tailoring our sessions to ensure that each movement and posture supports healing and strength without risk. Join us to experience a supportive environment where you can regain fitness at your own pace, guided by experts attuned to your n
​
Certified Instructors - International Curriculum
​
Designed for complete beginners - no previous experience required.
​
Personalised - For Quicker Results
​
Small batch size for personalised attention, guidance and help from instructors.
​
Low Intensity - High Impact
​
Sama's Pilates™ workshop blends strength training with mat and props pilates to tone your body while building your strength and flexibility.
​
Our pilates workshop uniquely blends pilates with strength training to provide a holistic approach to wellness that calms both the body and mind. Perfect for those seeking a gentle yet effective workout, our sessions help increase strength and improve flexibility. Experience the tranquility and therapeutic benefits of pilates in a supportive environment tailored to foster your well-being.
​
Premium Yoga Studio - Designed For Calmness
​
Ultra luxurious studio - designed for calmness.
​
Commute Friendly - Just 10 Minutes Away
​
Located in Whitefield, just 10 minutes away.
​
Program Details
Know More
PROGRAM LAYOUT:
-Body and Mind Preparedness
-Silk Connection
-Therapeutic approach with Foundation Postures
-Therapeutic approach with Intermediate Postures
-Calm Mind Practices
SESSIONS:
WARM-UP DRILLS/MANDATORY STRETCHES
>Wrist Mobilisation
>Shoulder conditioning
>Core Strength
>Gripping
15 FOUNDATION & INTERMEDIATE POSTURES
-Warrior 1 & Warrior 2.
-Flying Cobra
-Downward Facing Dog with Abdominal twist
-Aerial Planks- Elbow and Palms & Aerial Side Planks- Vashisthasana
-Aerial Lizard & Aerial Pigeon
-The SPIN
-Aerial Camel
-Supported Wheel Pose or Chakrasana
-Pyramid & Hanuman Asana Drill
-Tree Pose & Tree Pose Back Bend
-Tree Pose Side Angle Stretch
-Butterfly
-Inverted Spidey & Inverted Spidey Split
-Inverted Goddess
-Aerial Cocoon/ Shavasana
​
Frequently Asked Questions
1. How can I compensate for missed classes?
The program is designed for a group of participants to progress together from the mat to the hammock in the shortest duration that is safely possible.
We provide 1 catch up class the date of which will be announced on the first day of the program.
​
2. Who should avoid this program?
Although the program is safe for most people, we suggest that if you have any of the following conditions, you should take your doctor's approval before signing up:
1. Vertigo
2. Cardiac conditions
3. Low Blood Pressure
4. Any fractures/ligament tears
5. Any cervical conditions
​
Get In Touch
Phone/WhatsApp Number- 6362198060
Email ID- namaste@samastudio.in